Welcome to Weight Loss Surgery Guide
Weight Loss Surgery New York Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Mediterranean Diet and the South Beach Diet: A Detailed Comparison
from: Harvey DobsonGood health and longevity interests people of all ages from around the world. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn.
Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets.
Mediterranean Diet Explained
The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world.
It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine.
The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases.
South Beach Diet Explained
The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance.
How the Diets are Alike
The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating.
How They Differ
With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase.
Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these.
The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity.
In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.
Weight Loss Surgery New York News
New Study in The American Journal Of Medicine Proves Medically Supervised ... - San Francisco Chronicle (press release)
New Study in The American Journal Of Medicine Proves Medically Supervised ... San Francisco Chronicle (press release) Participants Enrolled In 12-Week Physician-Led Weight Loss Program Lost 28 Pounds on Average Tarrytown, New York (PRWEB) May 23, 2012 A new study of obese people enrolled in a 12-week physician-led weight loss program revealed participants lost an ... |
BroadcastMed Changes Bariatric Business - SYS-CON Media (press release)
BroadcastMed Changes Bariatric Business SYS-CON Media (press release) By Business Wire AtlantiCare Regional Medical Center in New Jersey has relaunched a new weight-loss video channel focused on educating patients considering surgery. AtlantiCare's original Channel debuted almost five years ago and has been so successful ... |
Weight-loss therapies improve blood pressure in obese patients - TheHeart.Org
Weight-loss therapies improve blood pressure in obese patients TheHeart.Org New York, NY - Two studies presented this week at the American Society of Hypertension 2012 Scientific Sessions have shown that therapies designed to reduce body weight in obese patients also result in significant reductions in blood pressure. |
New Weight Loss Surgery: POSE Performed Through the Mouth - ABC News (blog)
 ABC News (blog) | New Weight Loss Surgery: POSE Performed Through the Mouth ABC News (blog) Would you have surgery to lose 30 pounds? A controversial new procedure in weight loss has patients pleased but critics concerned. In a quaint suburb of New Orleans, women are lining up for a new weight loss surgery called the POSE procedure. |
Weight-Loss Surgery May Also Help Menstruation, Skin, Hair - U.S. News & World Report
Weight-Loss Surgery May Also Help Menstruation, Skin, Hair U.S. News & World Report By Mary Brophy Marcus FRIDAY, May 11 (HealthDay News) -- Obese women often stop getting their periods, but new research suggests weight-loss surgery can help regulate their monthly cycles, while also stemming excessive hair growth and skin problems ... |
The Emmy® Award-Winning "The Dr. Oz Show" Reveals The Winner Of Dr. Oz's ... - MarketWatch (press release)
The Emmy® Award-Winning "The Dr. Oz Show" Reveals The Winner Of Dr. Oz's ... MarketWatch (press release) NEW YORK, May 23, 2012 /PRNewswire via COMTEX/ -- The Emmy® Award-winning, critically acclaimed and nationally syndicated "The Dr. Oz Show" today proudly announced the winner of the show's season-long initiative, Dr. Oz's Transformation Nation: Million ... |
Washington, DC Weight Loss Surgeons Discuss New Link Between Obesity Surgery ... - Marketwire (press release)
Washington, DC Weight Loss Surgeons Discuss New Link Between Obesity Surgery ... Marketwire (press release) A similar two-year study from the Catholic University of Rome, Italy and New York-Presbyterian/Weill Cornell Medical Center experienced remission rates of about 85% for bariatric surgery (75% gastric bypass, 95% biliopancreatic diversion) and zero for ... New Life Bariatric Supplements to Exhibit at 2012 Bariatric Surgery Meeting |