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Mediterranean Diet Information
from: Harvey DobsonMediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn't have any major health problem.'Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources'Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals. 'Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.'Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.'Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
Grains are mainly pasta, couscous, rice, polenta, bulgur etc.'Legumes are carob, peas, beans, lima beans, chickpea and lentils.
Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.'Cheese used are mainly from sheep and goats milk - bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.'Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.'Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart as well.
Asthma And Weight Loss Surgery News
Knee surgery stats prompt changes at US hospitals - San Francisco Chronicle
Knee surgery stats prompt changes at US hospitals San Francisco Chronicle (05-20) 10:30 PDT Concord, NH (AP) -- Knee replacement surgeries at Dartmouth-Hitchcock Medical Center soon could be handled by a specialized operating room team as the result of a data-sharing project among health systems throughout the US aimed at ... |
HOUSE CALL: Weight-loss surgery can help eliminate diabetes - SuburbanJournals
HOUSE CALL: Weight-loss surgery can help eliminate diabetes SuburbanJournals Science has long proven that losing weight can improve type II diabetes. There is increasing evidence that bariatric surgery will significantly improve type II diabetes in most patients, and in many cases, will reverse it. |
Knee surgery stats prompt changes at US hospitals - CBS News
 Today's THV | Knee surgery stats prompt changes at US hospitals CBS News CONCORD, NH — Knee replacement surgeries at Dartmouth-Hitchcock Medical Center soon could be handled by a specialized operating room team as the result of a data-sharing project among health systems throughout the US aimed at improving health care and ... University of Iowa part of new health collaborative |
'We lost HALF our weight': So how did these women do it? And how are they ... - Daily Mail
 Daily Mail | 'We lost HALF our weight': So how did these women do it? And how are they ... Daily Mail I kept going to Slimming World meetings during my pregnancy and only gained 1st 7lb, which took me to 14st. Since Jasmine's birth I've lost more weight and now weigh 10st 4lb. I no longer have asthma or high blood pressure. I decided to go back to work ... |
Classes Programs & Screenings - Huntington Herald Dispatch
Classes Programs & Screenings Huntington Herald Dispatch SURGICAL WEIGHT LOSS SUPPORT GROUP, 6 to 8 pm, Thursday, May 10, King's Daughters Medical Center Health Education Center, 2201 Lexington Ave., Ashland. A support group for patients and families. Patients considering surgical weight loss are also ... |
Quality variations exist, even among leading health systems - Medical Xpress
Quality variations exist, even among leading health systems Medical Xpress In addition to TKR, the conditions are: diabetes, congestive heart failure, depression, spine surgery, labor and delivery, asthma, hip surgery, and bariatric surgery. A further description of the Collaborative work can be found here. |
Upcoming health events - PennLive.com
Upcoming health events PennLive.com New Dimensions Support Group, Penn State Surgical Weight Loss Clinic, 4000 Vine St., Middletown. Peer support and resources to individuals interested in bariatric surgery. 6 pm third Thursday of each month. Information: www. |