Welcome to Weight Loss Supplements Guide
Pills Weight Loss Supplements Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Pills Weight Loss Supplements News
Weight-Loss Supplements Linked to Liver Damage in New Study - The Inquisitr
 The Inquisitr | Weight-Loss Supplements Linked to Liver Damage in New Study The Inquisitr It's probably a mark of how badly we want weight-loss supplements to work that despite decades of proof that they have not assisted one person lose one pound, people continue to pour large amounts of money into the pills, shakes and other supplements ... Herbal, Body Building, Diet Supplements Linked To Severe Liver Damage, Study |
Calcium pill raises heart attack risk in women - Irish Times
 eMaxHealth | Calcium pill raises heart attack risk in women Irish Times THOUSANDS OF Irish women taking calcium tablets to slow osteoporosis are doubling their risk of having a heart attack, according to a new research study. The supplements are neither safe nor effective and so should be “taken with caution”, according to ... Are Calcium Supplements Harming Your Heart? |
Dr Oz Coins Pure Green Coffee Bean Extract As Fat Burning Coffee Beans - SBWire (press release)
 PR Web | Dr Oz Coins Pure Green Coffee Bean Extract As Fat Burning Coffee Beans SBWire (press release) Losing weight requires a healthy diet, regular exercise, and the right kind of dietary supplements. A new magical extract made from green coffee beans may be exactly what the doctor ordered in order to achieve desired weight loss goals. Pure Green Coffee Bean Extract for Natural Weight Loss - Significant Results ... |
Green Coffee Extract Weight Loss Pill Proven to Burn Fat Fast - SBWire (press release)
Green Coffee Extract Weight Loss Pill Proven to Burn Fat Fast SBWire (press release) Green coffee extract weight loss supplements contain a nutrient known as chlorogenic acid that has been proven in multiple studies to induce weight loss in patients. When patients take two 500mg green coffee extract weight loss pills 30 minutes prior ... |
Lose weight fast! The real deal on fat-burning pills and supplements - Bangor Daily News
Lose weight fast! The real deal on fat-burning pills and supplements Bangor Daily News By Josef Brandenburg, McClatchy-Tribune So is there really any such thing as fat loss in a pill? If you watch TV, spend any time online, or ever read anything in print, you'd be sure that the answer is “yes.” After all I can go onto Hydroxycut's ... |
African Mango: A Miracle Weight Loss Supplement Or Not? - Huffington Post
African Mango: A Miracle Weight Loss Supplement Or Not? Huffington Post The reason I chose to write on this topic is because all too often, I see my patients spending large sums of money buying supplements for weight loss. But all they have to do is to eat a mostly plant-based diet, and the fiber in that diet would do the ... |
Weight Loss Pills That Contain Green Coffee Bean Extract Discussed on Pills ... - SBWire (press release)
Weight Loss Pills That Contain Green Coffee Bean Extract Discussed on Pills ... SBWire (press release) Wells, Somerset -- (SBWIRE) -- 05/15/2012 -- You may well have heard about supplements that contain pure green coffee bean extract in recent weeks due to all the publicity, but did you know that there are diet pills available that contain green coffee ... |