Welcome to Safe & Healthy Weight Loss Guide
Weight Loss Support And Safe Herbal Supplements Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Long live the Mediterranean Diet!
from: Harvey DobsonThe ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization.
However, the Mediterranean not only contributed to humanity in terms of history. The word “Mediterranean” is now closely associated with a popular and effective diet. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, political and economic differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.
In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.
The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.
People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.
Such results of low incidents of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. However, before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.
If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant effect for the health community. It also goes to show that the Mediterranean never stopped giving us reasons to rejoice and be in this civilization.
Weight Loss Support And Safe Herbal Supplements News
Herbal, Body Building, Diet Supplements Linked To Severe Liver Damage, Study - Medical Daily
 TestCountry.com (blog) | Herbal, Body Building, Diet Supplements Linked To Severe Liver Damage, Study Medical Daily People taking body-building, weight-loss pills and other types of dietary and herbal supplements may be at risk for liver injury severe enough to warrant an organ transplant, experts warned. By Christine Hsu | May 22, 2012 People taking body-building, ... Herbal, Dietary Supplements Take Toll on Liver Body building, diet supplements linked to liver damage Herbal Supplements Associated with Liver Damage |
New research examines impact of liver disease - Phys.Org (press release)
New research examines impact of liver disease Phys.Org (press release) To increase the likelihood of weight loss success, Dr. Vos supports a multi-sector approach, including community programs and school programs that steadily support healthy food and exercise. These types of programs are increasing around the country, ... |
Sustainable Health & Wellness opens in The Mill - Foothills Media Group
Sustainable Health & Wellness opens in The Mill Foothills Media Group “That includes diabetes, pre-diabetes, hormonal health, weight issues, thyroid function and Wilson's temperature syndrome,” she said. “I am aiming to restore optimal functions whenever possible, with use of herbs, supplements and vitamins, ... |
Herbs for Life to celebrate 10th anniversary Saturday - Evening Observer
Herbs for Life to celebrate 10th anniversary Saturday Evening Observer There will be a Yoga class by Certified Yoga Instructor Denise Afton. Cathy Snyder will be doing Zyto weight-loss scans and Dr. Aaron Smith, ND will be on hand for a meet and greet. Mitchell is excited to welcome Dr. Smith to Herbs For Life. |
Raspberry Ketone Supplements Represent Safe Solution for Long-Term Weight Loss - WebWire (press release)
 PR Web | Raspberry Ketone Supplements Represent Safe Solution for Long-Term Weight Loss WebWire (press release) Here is why raspberry ketones are gaining popularity in the weight loss space. Discover how this natural supplement can help you feel better and live healthy. With all the buzz raspberry ketone supplements have been receiving in the media recently, ... What's All the Buzz About Raspberry Ketones? |
NTRR Orders Initial Manufacturing Run of New pH Balance Formulas - MarketWatch (press release)
NTRR Orders Initial Manufacturing Run of New pH Balance Formulas MarketWatch (press release) (OBB:NTRR) , an emerging nutraceuticals provider, took a major step toward delivering its innovative new pH balance supplement to market by ordering an initial manufacturing run of two new formulas for testing. Both formulas include pure, ... |
National Law Firm Investigating SlimQuick Lawsuit Claims Involving Potential ... - PR Web (press release)
National Law Firm Investigating SlimQuick Lawsuit Claims Involving Potential ... PR Web (press release) Research Indicates that Some Ingredients in SlimQuick Herbal Weight Loss Supplements, including Green Tea Extract and Uva Ursi, have been Associated with Liver Damage and Liver Failure. Though SlimQuick weight loss supplement products do not include ... |