Welcome to Safe & Healthy Weight Loss Guide
Healthy Weight Loss Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
"Losing Weight the Healthy Way"
from:Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
Healthy Weight Loss Diet News
Speed bumps set back some in weight loss challenge - Sioux City Journal
Speed bumps set back some in weight loss challenge Sioux City Journal I had to be in Des Moines a couple of times for multiple days during this period, and when I travel like that, I tend to lose sight of my normal discipline 'routine.' I found that my schedule, including travel and eating in too many restaurants, ... |
Weight Loss: Rick Warren's New Purpose - Huffington Post
 USA TODAY | Weight Loss: Rick Warren's New Purpose Huffington Post Warren says his gradual weight gain -- about two to three pounds a year -- has added up over his 30 years as a pastor. To lose the extra pounds and inspire others to do the same, the former football player enlisted the help of three doctors. Pastor Rick Warren born again to healthier living |
Calories count, but not where they come from - Mother Nature Network
 Mother Nature Network | Calories count, but not where they come from Mother Nature Network Cutting calories and adhering to a particular diet are the keys to weight loss, say experts, not cutting only certain foods. By Kerry Grens, ReutersMon, Feb 06 2012 at 3:48 PM EST NEW YORK — Sticking to diets with strict proportions of fat, ... For weight loss, cutting back on calories matters most | Gustafson Cut Calories For Weight Loss: Report |
Clean diet essential for heart health - Columbus Ledger-Enquirer
 Columbus Ledger-Enquirer | Clean diet essential for heart health Columbus Ledger-Enquirer It involves consuming whole, natural foods to help build our leanest, healthiest and happiest selves. It's a lifestyle change that leads to healthy, steady weight loss and healthy eating for life. Some of the key Eat-Clean principles include drinking ... |
High tech programs boost health - ReporterNews.com
 PR Web | High tech programs boost health ReporterNews.com Mobile applications even have been designed to change the way we monitor and manage our health. The days of starving yourself or seeking expensive advice to try to manage weight loss and diet habits may soon be a thing of the past. MediLean hCG Medical Weight Loss Clinic is Proud to Announce A New Santa ... HCG Diet Concerns 2/7/12 Super Bowl Temptations Derail hCG Dieters |
Dish Size: The Key to Weight Loss - KMVT
Dish Size: The Key to Weight Loss KMVT By Laura Freberg for Live Right Live Well Here we are at the beginning of a new year, and many of us have made new year's resolutions to lose weight. After all, achieving and maintaining a healthy weight has been linked to countless health benefits, ... |
Variety of options available to achieve weight loss - The Guardian Charlottetown
 ScienceAlert | Variety of options available to achieve weight loss The Guardian Charlottetown There are many different diets and opinions on how to achieve lasting weight loss. Which diet or approach do you recommend? Answer: You are not alone amid the 56 per cent of Islanders who need to lose weight. I feel quick results can go a long way in ... Calories, not protein or carbs, are key to weight loss for people with diabetes The juice diet: not a success this time Drink yourself thinner with liquid diet plans |