Welcome to Safe & Healthy Weight Loss Guide
Healthy Information Loss Weight Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Healthy Information Loss Weight News
At Boarding School for Overweight Kids, Weight Loss Is the Core Curriculum - ABC News
At Boarding School for Overweight Kids, Weight Loss Is the Core Curriculum ABC News It's a boarding school for overweight and obese teens, that features weight loss as it's core curriculum alongside reading, writing and arithmetic. For many students, attending the academy is a last resort -- and sometimes a life-saving one. |
Pure Green Coffee Bean Extract Changes Weight Loss Supplement Industry After ... - San Francisco Chronicle (press release)
 PR Web | Pure Green Coffee Bean Extract Changes Weight Loss Supplement Industry After ... San Francisco Chronicle (press release) There are times when losing weight requires a little extra boost to complement healthy activity and dietary habits. Recently, a new clinical medical study indicated that little boost may come from the pure green coffee bean extract. Pure Green Coffee Bean Extract for Natural Weight Loss - Significant Results ... |
BodyMedia's weight-loss gadget analyzes your body temperature to keep you healthy - VentureBeat
 VentureBeat | BodyMedia's weight-loss gadget analyzes your body temperature to keep you healthy VentureBeat Weight loss gadgets have evolved far beyond simple pedometers. We now have Up bands, Fitbits, and FuelBands that track our fitness levels (and make us look like athletes even when we're not). One of these devices is BodyMedia's FIT, ... BodyMedia Raises $12 Million to Expand Wireless Body Monitoring Business |
Weight Loss Success: Raul Robles Began Tracking His Calorie Intake And Lost ... - Huffington Post
Weight Loss Success: Raul Robles Began Tracking His Calorie Intake And Lost ... Huffington Post How I Lost It: I decided that I would put into play the information I was learning at these mandatory health education classes. I vowed to walk for 30 minutes per day. I would eat at least 40 servings of vegetables and fruit a week. |
Small weight loss effectively reduces sex hormones linked with breast cancer - Fox News
 BlissTree | Small weight loss effectively reduces sex hormones linked with breast cancer Fox News So just how effective is weight loss in keeping cancer at bay? A new study out of the Hutchinson Cancer Researcher Center has revealed even a small amount of weight loss effectively reduces the amount of circulating estrogens in the body– which are ... Study: Healthy Weight Loss May Help Prevent Breast Cancer Losing weight can cut breast cancer risk Study finds moderate weight loss reduces levels of sex hormones linked to ... |
Free Teen Weight Loss Camp Offer at California or Cape Cod Location - PR Web (press release)
 PR Web (press release) | Free Teen Weight Loss Camp Offer at California or Cape Cod Location PR Web (press release) WellBalance fitness and weight loss health camps offers free 5-week stay for teen in need of new healthy lifestyle. WellBalance, a leading fitness and weight loss camp with locations in northern California and Cape Cod Massachusetts, is offering a free ... |
Weight Watchers International, Inc. And National Journal Explore Solutions To ... - MarketWatch (press release)
 TIME | Weight Watchers International, Inc. And National Journal Explore Solutions To ... MarketWatch (press release) Our goal today is to help develop and highlight resources to help current and prospective service-men and -women achieve and maintain a healthy weight." Over the past 50 years, the number of age-eligible men who exceed the US Army's entry standards for ... Q&A: Weight Watchers CEO Describes His Path to 'Weight Loss Boss' |