Welcome to Quick Weight Loss Guide
Quick Weight Loss Products Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Long live the Mediterranean Diet!
from: Harvey DobsonThe ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization.
However, the Mediterranean not only contributed to humanity in terms of history. The word “Mediterranean” is now closely associated with a popular and effective diet. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, political and economic differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.
In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.
The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.
People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.
Such results of low incidents of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. However, before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.
If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant effect for the health community. It also goes to show that the Mediterranean never stopped giving us reasons to rejoice and be in this civilization.
Quick Weight Loss Products News
Body Building, Diet Supplements Linked to Liver Damage: Study - U.S. News & World Report
 ABC7Chicago.com | Body Building, Diet Supplements Linked to Liver Damage: Study U.S. News & World Report TUESDAY, May 22 (HealthDay News) -- Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study. Liver injury from medication is the main reason drugs are taken off the ... Herbal, Dietary Supplements Take Toll on Liver Weight Loss Supplements Could Cause Liver Damage Herbal, Body Building, Diet Supplements Linked To Severe Liver Damage, Study |
Lose Belly Fat Fast the Naked Way - San Francisco Chronicle (press release)
Lose Belly Fat Fast the Naked Way San Francisco Chronicle (press release) Weight loss guru explains how stripping away unwanted foods and going on a 'naked carb' diet can provide incredible results with burning belly fat fast - http://burnholidayfat.com Houston, TX (PRWEB) May 21, 2012 Fat loss does not need to be difficult ... |
MonaVie Enhances RVL Premier Weight Solution Products - Albany Times Union
MonaVie Enhances RVL Premier Weight Solution Products Albany Times Union Three-part weight loss system now provides perfect balance of protein, carbohydrates and fats; new HDH Pro 10 Protein Bar provides maximum protein absorption. MonaVie, a global leader in premium nutrition products made from the rarest ingredients in ... |
Ban on products - Oman Daily Observer
Ban on products Oman Daily Observer The ministry also issued a circular banning the sale of Japan Rapid Weight Loss Diet Pills and withdrawal of the product from the market as it contains prohibited Phenolphthalein. In co-ordination with the Early Warning Centre in Saudi Arabia, ... Municipalities Prohibit Circulation of Some Consumer Products |
Business Profile: Severna Park Man Opens Weight-Loss Clinic - Patch.com
Business Profile: Severna Park Man Opens Weight-Loss Clinic Patch.com I was amazed that there were few real solutions for people struggling with weight loss," he said. In an email to Patch, Kostkowski said people in the US spend about $40 billion each year on ineffective diet and weight-loss products. |
BBB Warns Consumers of HCG Weight-Loss Products - Tucson Citizen
BBB Warns Consumers of HCG Weight-Loss Products Tucson Citizen HCG is not approved by the Food and Drug Administration (FDA) for weight loss. The only legal form of HCG is prescribed by doctors to treat female infertility, not weight loss. HCG manufacturers claim that these diet supplements will reset metabolisms, ... Diet Doc hCG Weight Loss Now Accepting Flex Spending Cards Premier HCG Diet Experts HCGRevival.com Reach New Milestone, 250000 Bottles of ... |
Quick Weight Loss Centers Opens New South Florida Center in Miami Lakes - PR Web (press release)
Quick Weight Loss Centers Opens New South Florida Center in Miami Lakes PR Web (press release) Quick Weight Loss Centers is pleased to announce the Grand Opening of their new South Florida location, located in Miami Lakes, Florida. The Miami Lakes Quick Weight Loss Center is located in the Home Depot Shopping Center on Red Road (NW 57th Street) ... |