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The Mediterranean Diet: What The Greeks Know About Healthy Cuisine
from: Harvey DobsonIs there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine.'The Mediterranean Diet: What the Greeks Know about healthy cuisine' If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. -- Elbert Hubbard.'There are so many approaches to optimum wellness. Infomercials tell us about a variety of diet plans from pills and native plants to the benefits of liquid diets over conventional weight loss methods. What should you believe?'One of the clarion calls of caution is the old adage, If it's too good to be true - it probably is. 'The Mediterranean Diet relies solely on age old wisdom. Present research verification demonstrates that one man's daily meal is another man's trip to optimum wellness. 'In Greece, certain symptoms of heart disease are among the lowest in the world. It would seem that the largest body of current scientific research indicates that a diet high in fruits and veggies along with routine consumption of whole grains, legumes, fish, low fat dairy products, olive oil and nuts provide long term and protective health benefits.'With the Mediterranean diet you will find that optimal health is even more important than the accompanying weight loss. What native Greek's have intuitively known for centuries has now been linked to scientific data that shows adherence to common Mediterranean diet practices may result in a reduction in heart disease, increased life expectancy and reduced risk of some cancers. The health benefits of olive oil have long been realized in Greece. 'The term Mediterranean Diet truly is a generic term because the diet in Greece remains varied. You will find influences from North Africa and Italy in many Greek dishes, however the island of Crete has proven a veritable treasure trove of health research. Residents of Crete have one of the lowest heart disease risks in the world. 'Interestingly, western culture is looking into the health benefits found in countries like Greece, but many of the younger population in Greece are seeking out western cuisine. The trend has proven somewhat antithetical to the wellness experienced by older Greeks. While parents are consuming melons, stuffed tomatoes, salads and yogurt, the younger Greek generation are consuming cookies, hamburgers, French fries, pizza and pop. The result is an increase in obesity among Greek's youth culture - researchers expect to see an accompanying rise in heart disease in the years to come.'With the Mediterranean diet, butter is replaced with the health benefits of olive oil, fast food lunches are replaced by a variety of fresh vegetables - snacks of chocolate and colas are replaced by fresh fruit and nuts.'Perhaps the reason you don't hear as much about the Mediterranean diet as you might other weight loss plans is that there is no special pill to buy, no special formula to drink and no 12-step meal plan to purchase.'The Mediterranean diet works because common sense prevails in eating choices and a rise in HDL cholesterol (good cholesterol) is an indicator they are doing something right. The health benefits of olive oil cannot be overstated and traditional Greek cooking utilizes garden fresh produce and extra virgin olive oil. In tandem, this common sense approach continues to see a lower incidence of heart disease and colon cancer along with an increase in life expectancy and a decrease in overall weight.
Obesity In Teenagers News
"Pre-diabetes," diabetes rising among US teens - Reuters
 RedOrbit | "Pre-diabetes," diabetes rising among US teens Reuters | By Amy Norton NEW YORK (Reuters Health) - The percentage of US teenagers with "pre-diabetes" or full-blown type 2 diabetes has more than doubled in recent years -- though obesity and other heart risk factors have held steady, government researchers ... Pre-diabetes Found In Greater Number Of US Teens Study: Nearly 1 in 4 US teens has or will have diabetes Johnson: Healthy living for teens starts by modeling good choices |
Imp: READ: Teenagers in 2012 At Increased Risk For Heart Disease - Forbes
 MedPage Today | Imp: READ: Teenagers in 2012 At Increased Risk For Heart Disease Forbes Most concerning is that nearly half of overweight or obese teens and nearly one-third of normal weight teens had one or more risk factors for development of early heart disease.(hypertension, diabetes, low HDL and elevated LDL levels) The numbers from ... Teens Today at More Risk for Heart Disease |
Obese teens already have heart damage - Times of India
 Zee News | Obese teens already have heart damage Times of India Overweight adolescents without symptoms of heart disease may already be suffering from cardiac damage, according to a new research. Obesity is a risk factor for cardiovascular disease, and previous research has shown that obese adults have structural ... Obese teenagers 'may already have suffered lasting heart damage' Hearts Already Hurt in Obese Teens Obesity linked to impaired heart function in adolescents |
Study: Nearly 1 in 4 teens has diabetes - WTVR
 WTVR | Study: Nearly 1 in 4 teens has diabetes WTVR That equals out to 25% of all teenagers. Back in 1999, only 9% of all teenagers were at risk or had diabetes. At the same time, obesity levels in teens have leveled off or are about the same. Researchers attribute the findings to a number of things. |
New research examines impact of liver disease - Science Codex
 Private MD | New research examines impact of liver disease Science Codex Studies show that the increasing rates of obesity are putting teens at risk for developing nonalcoholic fatty liver disease and are decreasing the availability of healthy livers for organ donations, which are urgently needed as people continue to ... Rates of childhood liver disease skyrocket Non-Alcoholic Fatty Liver Disease on the Rise among American Teens |
US teens heading for heart trouble - WIS
US teens heading for heart trouble WIS And, with more and more American children and teens becoming overweight and obese, health experts are increasingly concerned about the possibility of cardiovascular risk factors showing up at younger ages. The current study reviews data from the US ... |
Young teens need more cheese, please - Irish Independent
Young teens need more cheese, please Irish Independent It's seen by many as taking the "nanny state" approach to tackling obesity a step too far. But the Broadcasting Authority of Ireland believes most cheeses are too high in fat. It points out that calcium intakes are crucial for bone development in ... |