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How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Articles On Obesity In America News
Exercising and Dieting Not Enough to Stop UK Obesity Freight Train - Dr Berardi - Sacramento Bee
Exercising and Dieting Not Enough to Stop UK Obesity Freight Train - Dr Berardi Sacramento Bee "Personally, I split my time between the US and Canada, living part of the year in each country. And whether it's the US, Canada, or the UK, we're all struggling. Obesity and diabetes seem like freight trains running out of control. |
The Obesity Epidemic - Two Policy Experts Speak Out - Forbes
The Obesity Epidemic - Two Policy Experts Speak Out Forbes This is the third article in a series I have written on obesity, with the previous two articles, A Fat Tax In America's Future? and Cash As Weapon In The War Against Obesity, based on data from a proprietary survey about American's views on obesity and ... |
Address obesity to keep America well - Austin American-Statesman
 Austin American-Statesman | Address obesity to keep America well Austin American-Statesman As part of a technology change, commenting will not be available on some articles for a number of months. Read more about the change here. The American struggle to contain obesity is difficult because obesity has so many allies chief among them time ... |
New Study: US Obesity Levels Could Reach 42 Percent by 2030 - Voice of America
New Study: US Obesity Levels Could Reach 42 Percent by 2030 Voice of America May 08, 2012 New Study: US Obesity Levels Could Reach 42 Percent by 2030 VOA News A new forecast for the United States suggests that 42 percent adult Americans could be obese and 11 percent severely obese by the year 2030. The estimates are part of two ... |
Europeanizing America: More Debt, Less Jobs - RealClearPolitics
Europeanizing America: More Debt, Less Jobs RealClearPolitics In some elections this month, spoiled voters cast ballots as if the diet would kill them. It's actually governmental obesity that could prove fatal. America has long thought of itself as different -- an energetic, freedom-hugging land made splendidly ... |
As America's Waistline Expands, Obesity Costs Soar - PolicyMic
 PolicyMic | As America's Waistline Expands, Obesity Costs Soar PolicyMic A recent Reuters' article notes that Americans are getting fatter while health care costs are skyrocketing. What the article fails to mention are some of the clear reasons why this is occurring. Policy makers seem to be left scratching their heads ... |
To Combat the American Obesity Epidemic, Real Choices Are Needed - PolicyMic
 PolicyMic | To Combat the American Obesity Epidemic, Real Choices Are Needed PolicyMic A lot of the rhetoric levied against efforts to address the obesity problem in the US falls into the category of “everyone has choice in what they eat.” I have read many comments on PolicyMic and others that indicate that many people believe that if ... |