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How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
2 Diabetes Obesity Type News
A Dire Sign Of The Obesity Epidemic: Teen Diabetes Soaring, Study Finds - NPR (blog)
 Red River Radio | A Dire Sign Of The Obesity Epidemic: Teen Diabetes Soaring, Study Finds NPR (blog) Public health experts have been worrying for years that the obesity epidemic would lead to an epidemic of Type 2 diabetes among kids. Now, for the first time, researchers have direct evidence that those fears are coming true — that Karlton Hill is far ... New Data on Type 2 Diabetes Treatment |
Diabetes on the Rise Among Teenagers - New York Times (blog)
 New York Times (blog) | Diabetes on the Rise Among Teenagers New York Times (blog) Karsten Moran for The New York Times Sara Chernov, 21, was diagnosed with Type 2 diabetes when she was 16. Nearly one in four American adolescents may be on the verge of developing Type 2 diabetes or could already be diabetic, representing a sharp ... Youth diabetes, pre-diabetes rates soar Teen Diabetes: Cases Double, Other Heart Risks Still High |
Experimental bariatric surgery controls blood sugar in rodents with diabetes ... - Science Daily (press release)
Experimental bariatric surgery controls blood sugar in rodents with diabetes ... Science Daily (press release) Dr. Breen adds that this type of surgery may potentially have therapeutic value in lowering glucose (sugar) levels in non-obese individuals with type 2 or 1 diabetes, but that many more years of future studies are required to determine whether this ... |
Type 2 Diabetes in Kids a Challenge to Control - WebMD
 New York Times | Type 2 Diabetes in Kids a Challenge to Control WebMD By Salynn Boyles April 29, 2012 -- The obesity epidemic has created a generation of children and teens who have type 2 diabetes, and a new study hints that the solution to this problem is not going to come easily. Because type 2 diabetes among children ... Obesity-Linked Diabetes in Children Resists Treatment Study: Type 2 diabetes tougher to treat in teenagers Type 2 diabetes epidemic among US kids worsens |
Obese teenagers 'may already have suffered lasting heart damage' - WalesOnline
Obese teenagers 'may already have suffered lasting heart damage' WalesOnline This is an important step in preventing obesity and cardiovascular disease in adults.” Obesity is well known as a risk factor for cardiovascular disease, as well as for type 2 diabetes and for a number of types of cancer, including bowel and cancer of ... |
Type 2 Diabetes Is Tougher to Treat in Kids and Teens - TIME
 CBS News | Type 2 Diabetes Is Tougher to Treat in Kids and Teens TIME By Alexandra Sifferlin | @acsifferlin | April 30, 2012 | + Type 2 diabetes, the kind linked with obesity, progresses much faster and is harder to treat in children than in adults, according to the disappointing results of a new study that sought to ... Type 2 diabetes tough to treat in overweight teens, study shows Overweight teens have trouble managing Type 2 diabetes; many fail to keep ... Type 2 diabetes is harder to treat in kids, study finds |
New hormone link between obesity and type 2 diabetes - News-Medical.net
 Emirates 24/7 | New hormone link between obesity and type 2 diabetes News-Medical.net A new link between obesity and type 2 diabetes found in mice could open the door to exploring new potential drug treatments for diabetes, University of Michigan Health System research has found. Drugs for type 2 diabetes commonly target insulin, ... Managing diabetes in the workplace Indian doctor claims diabetes cure with keyhole surgery |