.JPG)
Welcome to Natural & Herbal Weight Loss Guide
Herbal Weight Loss Remedies Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Mediterranean Diet and the South Beach Diet: A Detailed Comparison
from: Harvey DobsonGood health and longevity interests people of all ages from around the world. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn.
Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets.
Mediterranean Diet Explained
The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world.
It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine.
The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases.
South Beach Diet Explained
The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance.
How the Diets are Alike
The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating.
How They Differ
With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase.
Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these.
The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity.
In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.
Herbal Weight Loss Remedies News
Timothy Rigdon Endorses Natural Remedies to Arthritis, Anxiety, and Depression - PR Web (press release)
Timothy Rigdon Endorses Natural Remedies to Arthritis, Anxiety, and Depression PR Web (press release) Timothy Rigdon, R.Ph., is the President of Specialty Pharmacy, and he focuses on herbal and natural remedies for common health problems and ailments. Rigdon says the new study, linking these three unsavory medical problems, should not cause panic, ... |
Over One Million People Worldwide Got Rid of Unhealthy Belly Fat with ... - PR Web (press release)
 PR Web (press release) | Over One Million People Worldwide Got Rid of Unhealthy Belly Fat with ... PR Web (press release) SupplementsToWeightLoss LLC (DBA: PharmaCo Labs) created new phentermine weight loss drug alternative - PhenObestin 37.5 that's designed to look and feel similar to prescription weight loss drugs like Adipex and Phentermine. PhenObestin 37.5 looks just ... |
Sea Buckthorn, the new 'super food' that helps you lose weight - India Today
Sea Buckthorn, the new 'super food' that helps you lose weight India Today The little known berry is being recommended by doctors and alternate medicine practitioners as a source of herbal cure, modern vitamins, as well as nutrients. Recognised as one of the most effective weight loss supplements on the market today, ... |
The Saturday Skinny: Set reasonable goals for weight loss, life - Folsom Telegraph
 Folsom Telegraph | The Saturday Skinny: Set reasonable goals for weight loss, life Folsom Telegraph Instead, opt for fresh or dried herbs to improve flavor. Simple is better. If you haven't started a weight loss plan yet, be sure to check with your doctor first. Be sure to get at least 30 minutes of exercise daily. If you can't devote an entire ... |
National Law Firm Investigating SlimQuick Lawsuit Claims Involving Potential ... - PR Web (press release)
National Law Firm Investigating SlimQuick Lawsuit Claims Involving Potential ... PR Web (press release) Research Indicates that Some Ingredients in SlimQuick Herbal Weight Loss Supplements, including Green Tea Extract and Uva Ursi, have been Associated with Liver Damage and Liver Failure. Though SlimQuick weight loss supplement products do not include ... |
Top 5 Hormone Superheroes: My 'Genius Bar' - Huffington Post
Top 5 Hormone Superheroes: My 'Genius Bar' Huffington Post Check out her latest book, The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss. If you have thyroid problems, you know how hard it is to lose weight. Let Mary demystify it for you. Currently, Mary is writing a ... |
Buy Phentermine Alternative Without Prescription - Pharmaco Labs Announces ... - San Francisco Chronicle (press release)
Buy Phentermine Alternative Without Prescription - Pharmaco Labs Announces ... San Francisco Chronicle (press release) PharmaCo Labs makers of PhenObestin 37.5 - safe non prescription alternative to prescription weight loss drugs such as Phentermine and Adipex. Germantown, MD (PRWEB) May 17, 2012 SupplementsToWeight Loss LLC - PharmaCo Labs announces addition of ... |