Welcome to Natural & Herbal Weight Loss Guide
Herbal Life Loss Program Weight Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Long live the Mediterranean Diet!
from: Harvey DobsonThe ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization.
However, the Mediterranean not only contributed to humanity in terms of history. The word “Mediterranean” is now closely associated with a popular and effective diet. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, political and economic differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.
In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.
The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.
People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.
Such results of low incidents of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. However, before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.
If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant effect for the health community. It also goes to show that the Mediterranean never stopped giving us reasons to rejoice and be in this civilization.
Herbal Life Loss Program Weight News
NTRR Begins Clinical Trials of Breakthrough Weight-Loss Formula - Business Wire (press release)
NTRR Begins Clinical Trials of Breakthrough Weight-Loss Formula Business Wire (press release) (OTCBB: NTRR), an emerging nutraceuticals provider, is excited to announce that clinical trials are now underway on its debut weight-loss supplement, Pure Plus. Volunteers will test the supplement by taking a single dose once a day. |
Herbalife's New Distribution Model Helps Boost Sales - Investor's Business Daily
Herbalife's New Distribution Model Helps Boost Sales Investor's Business Daily By SCOTT STODDARD Posted 02/03/2012 06:22 PM ET Herbalife (HLF), a maker of weight-loss products and nutritional supplements, credits a new distribution model for rising sales and profits. In the past, Herbalife sold customers a monthly supply of ... |
Fake news stories used to sell worthless products - msnbc.com (blog) (subscription)
Fake news stories used to sell worthless products msnbc.com (blog) (subscription) By Herb Weisbaum, The ConsumerMan That online news story with glowing reviews about an amazing weight-loss product (or other health supplement) may be fake – designed to look like objective reporters have tested the stuff. Don't be fooled. |
The Mega Way: Weight Loss and Balance Through Holistic Nutrition - Try It Free! - Miami New Times (blog)
 Miami New Times (blog) | The Mega Way: Weight Loss and Balance Through Holistic Nutrition - Try It Free! Miami New Times (blog) When I hear about weight loss and wellness programs based around shakes, my eyes usually do a couple loopty-loops in their sockets. My initial response to Britton's program was no different, until I took a look at the ingredients label on her shakes: ... |
Get a LIFE: Need an immunity boost? - San Diego Gay & Lesbian News
 San Diego Gay & Lesbian News | Get a LIFE: Need an immunity boost? San Diego Gay & Lesbian News He guides and works privately with clients utilizing customized programs based on bio-individual needs and diverse life situations. He specializes in yoga privates, weight loss, digestive disorders, healthy aging, sugar/caffeine dependencies, ... |
NTRR To Begin Clinical Trials Of Pure Plus This Week - TheStreet.com (press release)
NTRR To Begin Clinical Trials Of Pure Plus This Week TheStreet.com (press release) (OTCBB: NTRR), an emerging nutraceuticals provider, expects to begin clinical trials of its eagerly anticipated new all-natural weight-loss supplement as early as this week when the company's first batch of Pure Plus arrives from the manufacturer. |
Bob Greene's Best Weight-Loss Secrets - Shape Magazine
Bob Greene's Best Weight-Loss Secrets Shape Magazine We caught up with the trainer exclusively (while he was in Hawaii on the "Oprah Compound") to get his three-pronged approach to weight loss that he shares with his star client. "Healthy eating is a way of life, not a diet," Greene says. |