.JPG)
Welcome to Weight Loss Diet Guide
Atkins Diet Dr Loss Weight Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Long live the Mediterranean Diet!
from: Harvey DobsonThe ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization.
However, the Mediterranean not only contributed to humanity in terms of history. The word "Mediterranean" is now closely associated with a popular and effective diet. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, political and economic differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.
In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.
The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.
People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.
Such results of low incidents of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. However, before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.
If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant effect for the health community. It also goes to show that the Mediterranean never stopped giving us reasons to rejoice and be in this civilization.
Atkins Diet Dr Loss Weight News
Diet Doc Offers New, Cost-Effective hCG Weight Loss Diet Plans For Patients With High Blood Pressure
Diet Doc Weight Loss announces a new high blood pressure diet plans for people who need medical weight loss diet plans.New York, NY (PRWEB) May 17, 2012 Diet Doc Weight Loss announces new diet for people with high blood pressure. Many medical studies have shown the link between obesity and high blood pressure, also known as hypertension. Over the past 20 years there has been a dramatic increase ...
Read more...News 12 Special Assignment: HCG: The Diet Debate
Dieters who have tried the diet say they experienced rapid weight loss, but there's a debate among doctors in the medical community about whether it actually works.
Read more...Latest Weight Loss Fad: Feeding Tube Diet
Nose feeding tubes are typically used on patients who are suffering from head or neck cancer and cannot swallow. But now some women are turning to those feeding tubes to lose a lot of weight, quickly.
Read more...Vegan Diet Books: PETA's Top Summer Weight-Loss Reads
With summer just around the corner, many people are worrying about fitting into that teeny bikini or going shirtless in swim trunks. According to a 2010 CDC study, over one-third of U.S. adults are obese. A recent Gallup poll notes that two-thirds of Americans think of themselves as over their target weight, regardless of their actual size.
Read more...Small portions are key to healthy diet
Choose fish over red meat as one step on the road toward a healthier diet. / FILE PHOTO MELBOURNE, Fla. — A Harvard study showing a link between red meat and a higher risk of death from heart disease and cancer wasn’t a surprise to doctors and nutritionists, but the ingredients of a healthy diet are still mysterious to people bombarded by confusing marketing and weight-loss schemes.
Read more...Teen triumphs over obesity
Westmont High School student drops 150 pounds after new, life-saving surgery
Read more...The 'not rocket science diet'... Eat less fat, do more exercise and you'll lose weight
A team of scientists at Harvard Medical School in Boston studied 4,000 obese adults and found those who followed the common sense advice were much more likely to lose weight than those on fad regimes.
Read more...